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Healthy Diets for Seniors and Elderly

Healthy Diets for Seniors and Elderly

To maintain a healthy heart and health in general, an effective diet paired with an active lifestyle can help Elderly and Senior individuals protect or cope against chronic illness, have more energy each day, and prevent depression symptoms.  Diet and exercise go hand...
Kidney Health

Kidney Health

Life-Sustaining Role of the Kidneys The kidneys are two, kidney-bean-shaped organs located in your lower back just below your lungs. They function as the “street sweepers” of the body. They filter your blood, remove waste and toxins, and essentially turn the...
A Healthy Diet

A Healthy Diet

What is a healthy diet? A healthy diet varies per individual, depending on any diseases or illnesses that they may or may not have. But, in most cases, a healthy diet would consist of a well-balanced meal of breakfast, lunch, and dinner. Sometimes, people will also...