It’s only appropriate that National Women’s Health Week begins on Mother’s Day of each year. Mothers around the world often sacrifice time and effort for the betterment of their families, and they often ignore their own health because of it. This week is not only relevant to mothers but to women everywhere because we want them to focus on how to live longer and healthier.
First and foremost, it is important to remember to visit your healthcare professional regularly and get any screening and checkups needed. Think of your body as a car, it is best to have regular maintenance and checkups rather than going through the trouble of a car breaking down, so it is also the same with your physical health. Preventative measures are certainly of equal importance. Eating well and getting active is also a main point that National Women’s Health Week wants to get across to women. Finally, beware of your mental health because it is connected to your physical health. 20% of women have a mild or serious mental illness that ranges from depression to anxiety to PTSD. If that’s the case, try to make time for yourself and do something you enjoy fighting stress, in addition to connecting with friends and families and seeking professional help.
Women’s health should not be taken lightly, especially for elderly women who are living with different ailments. A-1 Home care in Los Angeles and Orange County can find a perfect caregiver to provide in-home care service and enable them to remain independent and comfortable without the need to move to an assisted living facility. Our caregivers are flexible and have the skills to provide support in Arthritis Care, Alzheimer’s Care, Parkinson’s Care, Hospice Care, Diabetes Care, and other Senior Care Services, and we are confident that you will have peace of mind when one of our exceptional caregivers is in your loved one’s home. We proudly cover Marina Del Rey, Malibu, Playa Del Rey, Pacific Palisades, Santa Monica, Century City, Culver City, Beverly Hills, Brentwood, West Hollywood, and other cities in Los Angeles and Orange County, you will be sure to receive same day or next day service.
Please Call (949) 650-3800 or (562) 929-8400 to inquire about home care services or visit https://www.a-1homecare.com/ to learn more. Don’t forget to give us a like on Facebook!
