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Exercise Diminishes Arthritis Symptoms

Exercise Diminishes Arthritis Symptoms

Did you know that exercise can make your Arthritis less painful?  Contrary to popular belief, the right kind of exercise prescribed by your doctor will lessen the symptoms of Arthritis, an inflammatory disease of the joints.  Exercise is usually a major part of the...
What is Alzheimer’s Disease?

What is Alzheimer’s Disease?

Alzheimer’s disease is a progressive, cognitive impairment caused by brain cell degeneration. This neurological condition usually affects seniors and the elderly but can affect any individual at any age. WHAT CAUSES ALZHEIMER’S DISEASE There are a lot of studies on...
Tai Chi Can Help with Relaxation in Seniors

Tai Chi Can Help with Relaxation in Seniors

Yoga is very popular among health enthusiasts these days, but did you know that the practice of Tai Chi is loosely based on different Yoga positions turned into a soft martial art form?  The goal of Tai Chi, according to the Chinese, is to attain an even flow of...
Choosing the Best Elder Care Option

Choosing the Best Elder Care Option

You are at that critical junction when you must decide whether you should move your elderly loved one to an assisted living facility, memory care facility, nursing, convalescent home or back home with you.  As you manage to review different elder care plans, you’re...
How to Prevent and Cope with Stress and Anxiety

How to Prevent and Cope with Stress and Anxiety

No one likes to be stressed out.  Our body naturally does not function as well when we are stressed.  Psychologically, stress can be an ongoing problem for many.  Therefore, we want to present to you a few tips on how to cope with stress and anxiety from the American...