We always hear about diets in our society, but mostly in terms of losing weight and feeling healthier. We can also use diet to provide our brain a little boost as well with the right knowledge. For example, we always hear that omega-3 fatty acid is good for us, but did you know that these acids are also linked to slowing down mental decline, improving memory, and lower risks of dementia and stroke? Blood flow is important to our whole body and having bad cholesterol can build up plaque that reduces such blood flow. Therefore, avocado, another food that lowers bad cholesterol, is a great choice to help sustain or increase blood flow, helping you generate new brain cells. There are many foods that can help give a brain a boost, consult your doctors or dietitian for a more specific diet that is best for you and your loved one.
A-1 Home Care offers Alzheimer’s Care, Arthritis Care, Incontinence Care, Brain Injury Care, Parkinson’s Care, After Surgery Care, Kidney Disease Care, Multiple Sclerosis Care, Post Stroke Care, and other senior care needs. We are licensed, bonded, and insured, and have over 20 years of experience in this industry, we have the trust and recommendation of many clients around Los Angeles and Orange County. Our company covers the cities of Marina del Rey, Malibu, Playa Del Rey, Pacific Palisades, Santa Monica, Century City, Brentwood, Century City, Calabasas, Encino, and more.
For service inquiries, call (949) 650-3800 or (562) 929-8400. Learn more online at A-1 Home Care or find us on Facebook.
