Prevention is the best medicine and heart disease is the leading cause of death in this country. Therefore, why not be proactive about the prevention of such devastating disease while you can? While it does not completely prevent you from having heart disease, these tips greatly decrease your chance of it, as well as living a much healthier life overall. According to the National Institutes of Health, these are a few top tips to follow when it comes to heart disease prevention. Health information such as your blood pressure, cholesterol, and triglyceride levels should all be kept under control. Smoking dramatically increases your chance of heart disease, so do not start smoking, or quit while you can. Eat lots of healthy fruits and vegetables and have a plan to exercise regularly. Lastly, if you can keep up with a healthy weight in the body mass index, you are on your way to a healthier heart and a healthier life.
A-1 Home Care has experienced and quality live-in caregivers that can serve you around the clock. In addition, whether you are looking for diabetic care, Parkinson’s care, post-stroke care, cancer care, or other senior care service in your area, we will provide a caregiver who will fit your needs. We are also proud to serve in areas such as Rolling Hills, San Pedro, Whittier, Pasadena, and other cities in Los Angeles and Orange County.
If you have any questions, please don’t hesitate to call us at 310-366-7964 or 562-929-8400 or visit our website at https://www.a-1homecare.com/ for more information.
