Symptoms from multiple sclerosis can be stressful on the body and the mind. If anything can help provide some relief, then it should be considered. Here are some suggestions from the Mayo Clinic on how to tweak your lifestyle to cope with MS. The fatigue felt might not be related to activity levels but getting plenty of rest can help recharge you a bit. Next, exercise may seem counter-intuitive, but can benefit strength, balance, bladder control, and depression. Physical activities should always be complimented with a balanced diet, which helps maintain a healthy body. Lastly, try doing activities like yoga, meditation, or deep breathing to relax yourself to lower your stress level.
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